HELP! I HAVE ANXIETY AND DON’T KNOW WHAT TO DO!

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With so many ways for reducing or beating anxiety why do we still suffer  with anxiety?

What do I do with my anxiety? It is a burden that is heavy and drags me down. I wake up distressed by my worries and cares so much so, I can barely face the day. I end the day overwhelmed with all that has happened. I faced the day where once again my fears and anxiety has thrown me into emptiness and despair. I long to sleep, hoping that for a few restless hours, I may find some peace for my weary soul. But as I fall asleep, I am reminded that when I wake, I will once again face another day, just like the one I had today. Burden on backThese are the thoughts of living with the weight of anxiety and dread. Our hearts cry out for some relief, no matter how small it may be. We desperately seek some sort of reprieve from our worries and cares. We hope for just a few hours of truly restful sleep and somehow dare to imagine a new day without our anxiety dragging us down. So what do we do with our stress? There are many suggestions on how to control anxiety; there is meditation, the practice of grounding, practicing mindfulness, deep breathing and of course the many medications available to help reduce anxiety. A quick web search of the topic of lowering anxiety yielded these results. 22 quick tips to change your anxiety forever, 7 ways to calm your anxiety, 10 relaxation techniques to reduce stress, 15 easy ways to beat anxiety, 16 simple ways to relieve stress and anxiety, 9 ways to reduce anxiety right now, 7 simple tips to ease anxiety, 19 natural remedies for anxiety and 36 simple ways to quite your anxiety. With so many ways of reducing or beating anxiety why do we still suffer so much with anxiety?

Here at Healing the Storm, we believe that the primary way of handling our anxiety is found in casting our anxiety and cares upon God. Psalms 55:22 tells us “Cast your cares on the Lord, and He will sustain you; He will never let the righteous be shaken.” and 1 Peter 5:7 “Cast all your anxiety on Him because He cares for you.” While the many different techniques for handling anxiety may be helpful, we believe the essential and decisive way of handling our anxiety is to cast our cares upon God. The word casting is a verb, and when used with an object such as anxiety it denotes to throw, hurl or fling, to throw off or away from, or to cause something to fall on something else. The Scripture tells us to throw, hurl or toss our anxiety, to throw it off or throw it away by causing it to fall on something else. So what is it we are to throw our anxiety on? Both the Psalmist and Peter tell us the object we are to cast or throw our anxiety on is God. Black-People-300x169We see in these two verses there are three benefits of casting our anxiety on God. The first is that God will sustain us; He will support, hold up and bear our burden and anxiety for us. He will endure without giving in or yielding to the weight of our distress. He will carry and embrace our anxiety, so we do not have to carry it ourselves. Secondly, we see that God will never let His children be shaken. He will never allow us to become dislodged or fall under the weight of our anxiety, as He is the one who carries our burdens for us. He will not even allow us to tremble, move or sway under the weight of our anxiety. For we no longer have to struggle with the overwhelming weight of our worry. Lastly, we see we cast our cares and anxiety on God because He cares for us. God does not carry our burden of anxiety because He expects some sort of compensation from us. He does not place an unmanageable demand on us in exchange for taking our load of anxiety. God does not hold us to an impossible standard we have to maintain for God to carry our burdens. He bears our burden simply because he cares for us, God cares for us unconditionally, He is deeply and personally concerned for our well-being. He carries our burdens of anxiety because He intensely loves us and wants us to have peace in Him.casting

I want us to notice that by casting our anxiety on God, that our worries are not gone forever. For we will always be troubled by the worries of this world, our trauma and struggles will always be a part of our lives. But what we do see is that God carries the burden of our anxiety and worries for us. So we can walk in His peace so we can rely on His strength to carry those things that we cannot carry ourselves. My friends are you carrying your own burdens today? Are you falling under the weight of the burdens of your anxiety? Do you find yourself in a place that you are crushed under the heaviness of the burden of dread? Then I urge you, my friends, to cast all your cares upon God this very moment because he cares for you. All you have to do is be honest with God share your burdens with Him and ask Him to carry your troubles and anxieties. If you do not have a relationship with God where you can cast your cares upon Him. I want you to know that our Lord and Savior Jesus Christ has made a way, for you, to enter into a relationship with God the Father. I encourage you to follow the link below to learn how you too can have a relationship with God and find the peace you are seeking.

FINDING PEACE WITH GOD

Cast your cares upon God for He loves and cares for you.

 

 

A HOUSE FULL OF PETS

 Living with the symptoms of PTSD and trauma is like living in a house full of pets.

Over the years we have accumulated a number of pets. At last count, we have 3-cats, 4-fish, 1-dog, and 1-bird. We never sat down and discussed how we wereIMG_0669 going to accumulate such an assortment of pets, it just sort of happened over time. Now you would think to have such a variety of pets would result in a house full of frenzy disarray and chaos. But somehow our pet population has found a way to get along. That is not to say there are no pet conflicts, but somehow it stays pretty peaceful.

Most of the conflict comes between the cats, as they tend to be pretty moody. Most of the time all three cats: Natasha, Bullwinkle, and Zika, the Angry Cat live in a precarious truce and co-exist in relative peace. Sometimes my dog will get a bit spirited and chase the cats around the house to demonstrate he is still the boss. Then we have the bird that belongs to my daughter, the bird is old and grouchy. If she does not like what is going on, she will squawk loudly, until someone pays attention to her. Then there are the fish, they are always quiet, don’t complain and pretty much swim in circles all day long.

Even though they get along pretty well, they are still animals with natural instincts. I’ve caught Natasha sitting on top of the fish tank looking through the opening of the tank lid. No doubt dreaming of the day when the fish will swim too close to the surface, and she will finIMG_0701ally get to enjoy a tasty fish snack. We have observed both Natasha and Zika the Angry Cat, crouching behind the couch in the best tradition of Sylvester the Cat, waiting for a chance to eat the bird. Then we have my service dog Delrin, who out of nowhere will jump up and chase the cats just for the fun of it. From time to time Gracie the bird will get upset at something and let everyone know very loudly that she is unhappy. Usually, she does this when she is out of food, being ignored or her ladder is disconnected from her climbing tower. Living with the symptoms of PTSD and trauma is like living in a house full of pets. The potential for conflict is always there, in the instance a peaceful moment can explode into a major battle.

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